Services
Functional Fitness
We offer personalized one-to-one sessions and engaging group classes designed specifically for your unique needs. Specializing in building strength, mobility, and balance for Older Adults, our programs aim to prevent falls and promote independence. Join us on the journey to a healthier, more active lifestyle!
Geriatric Care Management
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We provide Geriatric Care Management as a specialized approach to coordinate and manage the care needs of older adults. Health needs, personalized care plans, and connection with resources and services is available. Our holistic process aims to improve the quality of life for seniors & caregivers by addressing medical, social, and emotional aspects of well-being. We also serve as advocates for Older Adults and their families, ensuring they receive the support they need as they navigate various challenges.
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Kids' Yoga
Discover a nurturing opportunity designed for parents & children seeking more mindfulness, Peace & Balance for their children. Yoga classes will introduce Gratitude Journaling, Breathwork (Pranayama), and gentle Yoga Flow, all to help kids find calm and focus. Additionally, we will share a brief lesson on Self-Empowerment and essential Social/Emotional Coping Skills to support their emotional well-being. Join us in fostering mindfulness and resilience in your child's life, creating a brighter future together.
Social and Emotional Education
Teaching kids and families how to cultivate coping skills to manage big-feelings, improve social interactions & conflicts in relationships (siblings, friends, parents), and to explore/learn how environmental/nutritional factors can contribute to challenges in the body and mind. Individual and group classes in your home or office visits available.
Yoga & EFit (Fall Prevention) Instruction, Individual/Group
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Reiki Treatment & Attunement
at the Master Level
With seven years of experience practicing Reiki treatment, and 4 years as a Reiki master, I specialize in providing healing treatments and attunements. I have a passion for brining Reiki to older adults, particularly those who are bed-bound, and I’ve witnessed the profound benefits of Reiki in their lives.
Holistic Nutrition Education
Gluten-free? Vegan? Unprocessed foods? Homeopathy or herbal remedies? Alternative health care options? Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
Geriatric Care & Caregiver Ally
I assist and support Older Adults and caregivers by connecting them with resources and developing care plans that address their needs in the steps ahead. I found a passion for working with and on behalf of Older Adults and their caregivers while in Graduate school, where I completed coursework and a thesis in Gerontology and provided companionship/caregiver relief to a gentleman with Parkinson’s Disease. Upon graduation I worked eight years in Geriatric integrated mental health care and served on the Board of Directors for The Foundation on Aging, which helped me intimately understand the processes, challenges and gifts that aging brings to Older Adults and their caregivers.
